Weigh In record (no journal entry) for 19 February 2022
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71.3 kg
Lost so far: 11.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1005 kcal
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Fat: 38.91g | Prot: 75.19g | Carbs: 92.43g.
Breakfast: Garam Laut, Diabetasol Sweetener, Vico Bagoes Virgin Coconut Oil, Kopi. Lunch: Mentimun (dengan Kulit), Rumah Makan Sederhana Ikan Teri Kering , Uleg Sambal Pedas, Karedok, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Alfamart Buah Naga. Snacks/Other: Es Kelapa Muda, Bakwan. more...
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Losing 0.2 kg a Week
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Jekacute's Weight History
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