Weigh In record (no journal entry) for 19 February 2022
|
50.6 kg
Lost so far: 1.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
411 kcal
|
Fat: 16.18g | Prot: 25.43g | Carbs: 59.81g.
Dinner: 만전김 유기식품 무가미 햇살과 바람이 길러낸 김, 배추김치, 동원 참치 살코기, 잡곡밥. Snacks/Other: 무가당 차, 네스프레소 캡슐커피, 토민 라봉클링. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cla01041's Weight History
|