Weigh In record (no journal entry) for 19 February 2022
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62.7 kg
Lost so far: 9.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1213 kcal
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Fat: 29.04g | Prot: 121.38g | Carbs: 126.10g.
Breakfast: Putih Telur Matang, Nescafe Classic, Telur Rebus. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Dua Kelinci Sukro Kacang Bersalut BBQ, Putih Telur Matang. more...
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Losing 0.5 kg a Week
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rantynajma28's Weight History
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