Weigh In record (no journal entry) for 18 February 2022
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1513 kcal
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Fat: 53.57g | Prot: 119.06g | Carbs: 133.94g.
Breakfast: Melitta Café sem Açúcar , Nutrella Pão Castanha do Pará e Quinoa, Qualy Margarina Cremosa. Lunch: Laranja Pêra, Filé de Frango Grelhado, Salpicão de Frango. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Itambé Leite em Pó Desnatado, Pão Francês, Pif Paf Presunto, Sadia Mussarela. Snacks/Other: Parati Flay Gourmet, Piraquê Biscoito Salgado Água e Sal, Maçã. more...
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2359 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 40 minutes, Treadmill - 12 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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