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alhamdulillah
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63.4 kg
Lost so far: 17 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1331 kcal
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Fat: 67.28g | Prot: 62.35g | Carbs: 125.22g.
Breakfast: Telur Dadar, Daging Paha dan Kulit Ayam (Ayam Pedaging). Lunch: Santan, Ikan Pari, Terung Dimasak, Tempe Rebus, Nasi Putih. Dinner: Telur Dadar, Cireng. Snacks/Other: Telur Asin, Saus Tomat, Wings Food Kecap Manis Sedaap, So Good Sozzis Sapi, Tomat, Petis, Kedondong, Madu, Tropicana Slim Sweetener Classic, Kopi. more...
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Losing 2.5 kg a Week
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diankumkum's Weight History
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