Weigh In record (no journal entry) for 19 February 2022
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63.8 kg
Lost so far: 2.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1470 kcal
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Fat: 27.20g | Prot: 87.95g | Carbs: 217.86g.
Breakfast: 쇠고기 미역국, 고사리나물, 구운김, 생선 구이, 잡곡밥. Lunch: 짬뽕. Dinner: 찐고구마, 하림 닭가슴살 소시지 치즈&갈릭. more...
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Losing 1.4 kg a Week
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jina jeong's Weight History
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