Weigh In record (no journal entry) for 18 February 2022
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70.3 kg
Lost so far: 15.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2932 kcal
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Fat: 80.45g | Prot: 202.04g | Carbs: 355.22g.
Breakfast: Molico Iorgute Desnatado Zero Lactose , Dolce Gusto Nescau, Hellmann's Maionese, Heinz Ketchup Picante, Sadia Mussarela, Sadia Presunto Cozido Magro, Wickbold Pão Integral Mais Proteína , Molico Iorgute Desnatado Zero Lactose , Batata Doce Cozida. Lunch: Kibon Chicabon Zero, X-Frango. Dinner: Pizza de Atum. Snacks/Other: Molico Iorgute Desnatado Zero Lactose , Quaker Aveia em Flocos, Mamão Formosa, Banana, Batata Doce Cozida, Heinz Ketchup Picante, Arroz Branco (Cozido), Friboi Carne Moída Patinho. more...
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Gaining 4.2 kg a Week
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