deadjeni's Journal, 18 Feb 22

Weigh In record (no journal entry) for 18 February 2022

71.2 kg Lost so far: 23.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

267 kcal

Fat: 9.50g | Prot: 18.40g | Carbs: 26.55g. Breakfast: Pão Francês, Sadia Presunto Cozido Magro, Sadia Mussarela. more...

498 kcal

Exercise: Elliptical - 15 minutes, Weight Training (Bodybuilding) - 35 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 4.0 kg a Week


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deadjeni's Weight History