Weigh In record (no journal entry) for 19 February 2022
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65.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1101 kcal
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Fat: 13.90g | Prot: 53.72g | Carbs: 191.30g.
Lunch: 노브랜드 비빔쫄면. Dinner: 미트리 무염 훈제 닭가슴살, 신라면 건면. Snacks/Other: 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall). more...
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Gaining 0.1 kg a Week
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