Weigh In record (no journal entry) for 18 February 2022
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1032 kcal
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Fat: 56.88g | Prot: 57.60g | Carbs: 74.43g.
Breakfast: DIA Pão de Queijo Tradicional. Lunch: Laranjas. Dinner: Ovo Cozido, Tomates, Pepino (Descascado), Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Ritter Barra de Cereal Brownie Zero , Queijo Branco, Ovo Mexido. more...
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Losing 0.9 kg a Week
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cintiaabenicio1's Weight History
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