Weigh In record (no journal entry) for 31 July 2020
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 60.46g | Prot: 98.59g | Carbs: 47.09g.
Breakfast: Chia-Samen, Gut & Günstig Joghurt nach Griechischer Art Natur , Lidl Kochschinken, Lidl Eiweißbrot. Lunch: Metzgerfrisch Kasslerbraten, Gekochtes Sauerkraut, Kartoffelbrei. Dinner: Omelett oder Rührei mit Schinken oder Speck. more...
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sinabrueggemann97's Weight History
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