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Ninicoo
Journal
18 Feb 22
Ninicoo's Journal, 18 Feb 22
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Weigh In record (no journal entry) for 18 February 2022
65 kg
Lost so far:
0.4 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2022:
1676 kcal
Fat: 51.98g | Prot: 84.16g | Carbs: 213.77g.
Breakfast:
Курага, Геркулес Пассим .
Lunch:
Куриная Грудка Отварная, Картошка Вареная.
Dinner:
Fix Price Protein Bar Кокос, Куриный Суп с Кусочками и Лапшой.
Snacks/Other:
Twister Чипсы с Сыром, Щебекинская Макароны.
more...
2061 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Ninicoo's Weight History
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