Rahi_Dec's Journal, 18 Feb 22

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Weigh In record (no journal entry) for 18 February 2022

45.3 kg Lost so far: 8.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

344 kcal

Fat: 15.18g | Prot: 26.39g | Carbs: 26.39g. Breakfast: Apple, Макси Кальмар Сушёный Полоски, Савушкин Продукт Сыр Легкий. Lunch: Государь Суп Лапша с Курицей. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Restoria Азу из Индейки. Snacks/Other: Окей Сухофрукты, Dr. Korner Хлебец Гречневый. more...

1299 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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Rahi_Dec's Journal, 18 Feb 22

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