Weigh In record (no journal entry) for 18 February 2022
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78.8 kg
Lost so far: 41.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1888 kcal
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Fat: 73.62g | Prot: 50.67g | Carbs: 267.41g.
Breakfast: Panco Pão Sovado, Canto de Minas Requeijão Cremoso, Qualy Manteiga Extra com Sal, Sadia Patê de Peito de Peru, Walmart Pão Francês Integral , Café com Leite e Açúcar. Lunch: Banana, Maçã, Danone Iogurte Grego, Nestlé Nesfit Banana, Aveia e Canela, Carrefour Ameixa Seca sem Caroço, Camil Biscoitos de Arroz Integral . Dinner: Alface, Quero Seleta de Legumes, Coop Salsicha Grossa com Alho, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Isabela Akkari Tartelette Banoffe. more...
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Gaining 0.5 kg a Week
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