Weigh In record (no journal entry) for 18 February 2022
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74.1 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1684 kcal
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Fat: 72.98g | Prot: 160.09g | Carbs: 80.82g.
Breakfast: La Villita Queso Mozzarella Rallado, Quaker Harina de Avena Integral Hot Cakes, Lala Lala Light Low Carb, Jif Crema de Cacahuate , Smucker's Mermelada de Zarzamora Sin Azúcar, Huevo, Requesón, Triger Tortilla Nopal y Linaza. Lunch: Tuny Atún en Agua, Bistec de Res, Triger Tortilla Nopal y Linaza, Triger Tortilla Nopal y Linaza, La Villita Queso Mozzarella Rallado. Dinner: Vidanat Colágeno Hidrolizado Puro con Biotina y Ácido Hialurónico , Lala Lala Light Low Carb, Quaker Harina de Avena Integral Hot Cakes, Lala Lala Light Low Carb. Snacks/Other: Carlos V Stick sin Azúcar . more...
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Losing 0.1 kg a Week
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Emiliano_Over's Weight History
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