|
So...this is my doctor's estimate of my weight, since my rheumatologist weighs patients in with clothing on. But it was pretty encouraging. Let's hope I don't have to "recant" when I next weigh in at Curves. But my enthusiasm for posting a weight below 180 probably is overcoming my better judgment. Just as encouraging, my blood pressure came in at 118/76 -- still a little high on the bottom number, but considering I was at the doctor in excruciating pain from a foot problem, blood pressure that low is a real achievement. Let's hope I'm really over that 180 plateau!
|
81.4 kg
Lost so far: 24.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 77.09g | Prot: 129.12g | Carbs: 98.98g.
Breakfast: chicken burger, sprouted rye bread. Lunch: olive oil, carrots, cooked, tomato vinaigrette, mixed salad greens, blue fish. Dinner: zucchini, skim milk, parmesan cheese, madras lentils, cauliflower. Snacks/Other: flackers, Green & Black, starbucks tall non-fat cappuccino, peanut butter dark chocolate kind bar. more...
|
Losing 0.6 kg a Week
|