Weigh In record (no journal entry) for 10 June 2014
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94.2 kg
Lost so far: 19.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 128.41g | Prot: 59.78g | Carbs: 212.55g.
Breakfast: Kaufland Milchbrötchen. Lunch: Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Metzger Sahne Heringsfilet. Dinner: Reisnudeln (Gekocht), Iglo Rahm-Blattspinat. Snacks/Other: Bifi Salami, Clarky's Stapelchips Paprika, Magnum Infinity Chocolate. more...
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Gaining 0.2 kg a Week
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