Weigh In record (no journal entry) for 18 February 2022
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85.8 kg
Lost so far: 17.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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919 kcal
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Fat: 25.85g | Prot: 53.59g | Carbs: 129.04g.
Breakfast: Banana Nanica, Kitano Canela Em Pó, Banana Nanica. Lunch: Banana Frita, Agrião, Coxão Mole Cozido, Feijão Carioca Cozido, Hortifruti Cenoura Crua, Beterraba Cozida. Snacks/Other: Laranja Pêra. more...
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Losing 1.6 kg a Week
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65kg_avante's Weight History
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