Weigh In record (no journal entry) for 18 February 2022
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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763 kcal
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Fat: 47.38g | Prot: 81.68g | Carbs: 9.59g.
Breakfast: Перекресток Крылья Куриные Гриль, Ашан Шампиньоны, Редис, Помидоры Черри, Черемушки Хлеб Мультизлаковый Зерновик, Велес Сало Белорусское. more...
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Losing 0.4 kg a Week
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Sergej80's Weight History
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