Weigh In record (no journal entry) for 10 June 2014
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 83.03g | Prot: 68.84g | Carbs: 116.80g.
Breakfast: Zeytinyağı, Zeytin, Tereyağı, Sütaş Kaşar Peyniri, Eti Etimek, Yulaf, Sade Yoğurt. Lunch: Dondurma. Dinner: Pringles Original, Eti Çay Keyfi Kakaolu, Eti Negro, Ülker Bitter Çikolata, Sığır Eti, Dondurma. more...
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Losing 3.5 kg a Week
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mctorunlar's Weight History
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