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Pesagem do dia 17/02/2022: 81,8kg
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81.8 kg
Lost so far: 98.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1499 kcal
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Fat: 52.37g | Prot: 87.75g | Carbs: 170.72g.
Lunch: Bolo de Laranja, Bolo de Milho, Forno Mágico Peta, Sadia Presunto Cozido Magro, Quero Molho de Tomate , Queijo Coalho, Ovo, Abobrinha, Pepino (com Casca), Tomates. Dinner: Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Maçã, Castanhas de Caju. more...
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Losing 1.4 kg a Week
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galcoforado's Weight History
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