Gono4ka's Journal, 10 Jun 14

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Weigh In record (no journal entry) for 10 June 2014

68.5 kg Lost so far: 5.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2014:

608 kcal

Fat: 13.67g | Prot: 15.08g | Carbs: 97.30g. Breakfast: Кофе с Молоком и Сахаром, Сыр Российский. Lunch: Сыр Российский, Чудо Йогурт, Кофе с Сахаром. Dinner: Русский Дар Квас, Хлеб Бородинский, Суп Овощной. more...

2388 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Gono4ka's Journal, 10 Jun 14

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Gono4ka's Weight History