Weigh In record (no journal entry) for 18 February 2022
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57.8 kg
Lost so far: 22.2 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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972 kcal
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Fat: 19.31g | Prot: 73.58g | Carbs: 124.37g.
Lunch: Nescafe Classic, Tempe Kukus, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Wortel. Dinner: Hatari Krekers Krim, VECTORLABS Master Whey. Snacks/Other: Hatari Krekers Krim, Biskuat Original, Pisang, Roti Gandum. more...
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Losing 0.4 kg a Week
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Valvaal_'s Weight History
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