Weigh In record (no journal entry) for 15 October 2019
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2871 kcal
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Fat: 121.31g | Prot: 152.82g | Carbs: 284.46g.
Breakfast: Молоко (Цельное Молоко), Овсянка, Яйцо (Целое), Манная Каша на Молоке. Lunch: Ватрушка с Творогом, Плов с Говядиной. Dinner: Плов с Курицей. more...
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