Weigh In record (no journal entry) for 18 February 2022
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75 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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177 kcal
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Fat: 2.22g | Prot: 3.68g | Carbs: 41.12g.
Snacks/Other: Dried Chia Seeds , Pumpkin Leaves , Cucumber (with Peel) , Pineapple, Cinnamon , Banana. more...
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Losing 4.0 kg a Week
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Amaka Nkire's Weight History
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