Weigh In record (no journal entry) for 18 February 2022
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116.3 kg
Lost so far: 23.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1819 kcal
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Fat: 72.40g | Prot: 65.82g | Carbs: 231.17g.
Breakfast: Apple Juice, Whole Wheat Bread, Bacon, Scrambled Egg . Lunch: Brown Rice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Chevy's Fresh Mex Chips & Salsa, Don Pablo's Chicken Fajitas, Flour Tortilla. Snacks/Other: Starburst Minis & Beans, Cadbury's Creme Egg (34g). more...
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Losing 6.4 kg a Week
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jestellia's Weight History
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