Weigh In record (no journal entry) for 15 February 2022
|
49.5 kg
Lost so far: 7.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1652 kcal
|
Fat: 68.92g | Prot: 48.83g | Carbs: 218.60g.
Breakfast: Nestle Bear Brand Susu Steril. Lunch: Telur Rebus, Tomat Merah, Tahu Kukus, Tahu Bakso, Brokoli, Kentang Rebus, Kubis, Sawi Dimasak (dari Segar), Roove Collagen Drink, Minum Smoothie Buah. Dinner: Roma Sari Gandum Sandwich Susu & Coklat. Snacks/Other: Delfi Choco Pie Dark, Finna Kerupuk Udang Rasa Kari, Jeruk (dengan Kulit). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berusaha jaga pola makan's Weight History
|