Weigh In record (no journal entry) for 17 February 2022
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50.5 kg
Lost so far: 6.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1196 kcal
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Fat: 43.21g | Prot: 74.46g | Carbs: 133.15g.
Lunch: Bernardi Smoked Beef, Tortilla. Dinner: ABC Saus Sambal , Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Tahu Kukus, Telur Rebus, Kentang Rebus, Selada Kol, Brokoli Dimasak (dari Segar). Snacks/Other: Bakso Ayam, Roma Sari Gandum Sandwich Susu & Coklat, Kalbe Hydro Coco Original, Jeruk (dengan Kulit), Tahu Goreng. more...
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steady weight
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berusaha jaga pola makan's Weight History
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