Weigh In record (no journal entry) for 18 February 2022
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89 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1412 kcal
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Fat: 44.68g | Prot: 105.12g | Carbs: 150.33g.
Breakfast: Banana Nanica, Canela, Farinha Aveia, Ovo. Lunch: Maçã, Alface, Arroz Integral, Legumes Cozidos, Molho de Soja (Shoyu), Tomates, Patinho. Afternoon Tea: Brigadeiro de Colher. Dinner: Pizza Hut Mussarela Borda Recheada Pizza (Grande), Vagem, Ovo Cozido, Catupiry Requeijão Cremoso Light, Banana Nanica. more...
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3271 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Desk Work - 10 hours and 30 minutes, Sleeping - 12 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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JuBizinotto's Weight History
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