Weigh In record (no journal entry) for 18 February 2022
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79.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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3334 kcal
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Fat: 57.37g | Prot: 186.62g | Carbs: 222.11g.
Breakfast: Wasa Delikatess Knäckebröd, Arla Mjölk 3%, Star Nutrition Whey-80 Strawberry. Lunch: Lindahls Turkisk Yoghurt Naturell, Sötpotatis, Garant Kycklingfilé. Snacks/Other: Karamellkungen Lösgodis, Estrella Sourcream Onion , Starköl, Powerking Energidryck, Arla Hushållsost Mild 26%, Wasa Delikatess Knäckebröd, Eldorado Kvarg Naturell, Arla Mjölk 3%, Star Nutrition Whey-80 Strawberry. more...
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Losing 2.6 kg a Week
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tripplecheeze's Weight History
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