Weigh In record (no journal entry) for 18 February 2022
|
73.1 kg
Lost so far: 6.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
758 kcal
|
Fat: 27.79g | Prot: 50.47g | Carbs: 72.47g.
Lunch: Ossobuco, Baião de Dois. Dinner: Pizza com Carne. Snacks/Other: Integralmedica Whey 100% Pure, Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|