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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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852 kcal
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Fat: 40.37g | Prot: 25.86g | Carbs: 101.56g.
Lunch: So Nice Sosis Ayam. Dinner: Sania Minyak Goreng, Kecambah, Chicken Nugget, Mayora Mie Gelas Rasa Soto Ayam, Dancow Fortigro Vanilla, Buah Naga, Quaker Instant Oatmeal. Snacks/Other: Nabati Wafer Krim Cokelat, Nabati Cheese Wafer. more...
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1687 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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