Weigh In record (no journal entry) for 18 February 2022
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100.8 kg
Lost so far: 7.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2344 kcal
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Fat: 101.07g | Prot: 110.37g | Carbs: 244.75g.
Breakfast: Toddy Achocolatado em Pó, Nestlé Leite Ninho Integral, Queijo Mozzarella, Tapioca. Lunch: Batatas Fritas sem Gordura, Camil Arroz Branco Cozido, Bife a Parmegiana, Camil Feijão Carioca Cozido. Dinner: Elma Chips Ovinhos de Amendoim, Sadia Hambúrguer de Carne Bovina, Alface, Coca-Cola Refrigerante, Hershey's Chocolate Ao Leite, Pão Francês, Regina Queijo Mussarela. Snacks/Other: Fofura Salgadinho de Milho, Oliveira Doce de Leite Xupão (20g). more...
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Losing 3.5 kg a Week
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biancaLJ's Weight History
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