Weigh In record (no journal entry) for 18 February 2022
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57.6 kg
Lost so far: 6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1016 kcal
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Fat: 35.58g | Prot: 22.72g | Carbs: 178.16g.
Breakfast: Manteiga (com Sal), Wickbold Pão de Forma Integral, Café, EVOLAT Deleite Vegetal de Aveia. Lunch: Abobrinha Refogada, Laranjas, Morangos, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Kiwi, Tipiak Couscous Marroquino. Snacks/Other: Carrefour Mini Pão Francês, Puro Sabor Pasta de Soja com Cenoura e Cebolinha, Hortifruti Água de Coco, Hart's Love Cacau. more...
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steady weight
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rachelmazzaro's Weight History
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