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Alhamdulillah sdh d angka 4😃skrg bb lagi naik turun😂tetep gk nyerah💪
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49.9 kg
Lost so far: 7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1810 kcal
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Fat: 85.49g | Prot: 70.75g | Carbs: 254.40g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Brokoli Dimasak (dari Segar), Tumis Buncis, Tahu Kukus, Kentang Rebus, Wortel Dimasak, Indofood Bumbu Racik Sayur Sop, Dada Ayam, Kubis. Dinner: Tahu Tek, Jeruk (dengan Kulit), Cimory Squeeze Yogurt Original, Nice & Natural Nut Bar Choco Almond Crunch. Snacks/Other: Nutriology Granola Choco Coconut, Blueberi Beku, Rasberi Beku, Stroberi Beku dengan Gula, Blackberry (tanpa Pemanis, Beku), Roove Collagen Drink, Beorganik Chia Seed, Jus Strawberry. more...
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Losing 4.2 kg a Week
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berusaha jaga pola makan's Weight History
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