Weigh In record (no journal entry) for 18 February 2022
|
78.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1617 kcal
|
Fat: 46.31g | Prot: 66.05g | Carbs: 241.51g.
Breakfast: Millennium Молочный Шоколад с Орехами , Iceberg Скумбрия Слабосоленая, Чумак Зажарка, Картошка Вареная. Lunch: Сушеные Яблоки, Чебурек, Хлеб Черный, Борщ Украинский. Dinner: Подлива, La Pasta Макароны с Твердых Сортов Пшеницы. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valeria050501's Weight History
|