Weigh In record (no journal entry) for 18 February 2022
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86.7 kg
Lost so far: 44.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1093 kcal
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Fat: 62.97g | Prot: 46.71g | Carbs: 89.33g.
Breakfast: Azeite de Oliva, Salada de Folhas, Hellmann's Maionese, Sadia Mortadela Defumada, Visconti Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Lucco Fit Berinjela Assada com Ervas, Bife de Carne de Vaca. Snacks/Other: Starbucks Cinnamon Roll, Café com Leite Integral, Dolce Gusto Café com Leite , Neugebauer Chocolate Branco com Cookies. more...
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Losing 2.1 kg a Week
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