Weigh In record (no journal entry) for 18 February 2022
|
63.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1133 kcal
|
Fat: 55.97g | Prot: 60.55g | Carbs: 95.63g.
Lunch: Maçã, Salada de Alface com Vegetais Variados, Arroz Branco, Peito de Frango Estufado (Pele Não Consumida), Costeletas de Vaca no Churrasco (com Molho). Dinner: Lidl Pizza 4 Queijos, Sopa de Espinafres, Sumo de Laranja Natural, Continente Mini Tostas, Continente Queijo da Serra. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asertalha's Weight History
|