tamomi55's Journal, 18 Feb 22

体脂肪率:32%

Vélo 1h

67.8 kg Lost so far: 8.5 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

1481 kcal

Fat: 38.03g | Prot: 59.33g | Carbs: 220.49g. Breakfast: ゆで卵, 乾燥プルーン. Lunch: チゲ鍋, ご飯. Dinner: マルゲリータピザ. Snacks/Other: ゆで卵. more...

2677 kcal

Exercise: Bicycling (fast) - 24/kph - 32 minutes, Apple Health - 23 hours and 28 minutes. more...

Losing 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tamomi55's Weight History