Weigh In record (no journal entry) for 18 February 2022
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89.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2179 kcal
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Fat: 103.05g | Prot: 201.15g | Carbs: 102.31g.
Breakfast: Couve Manteiga Refogada, Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Swift Bife do Vazio, Azeite de Oliva Extra-Virgem. Lunch: Couve Manteiga Crua, Tradição Queijo Mussarela, Swift Bife do Vazio, Ovo (Inteiro). Dinner: Óleo de Coco, Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Banana Prata, Canela, Grãos de Vida Aveia Laminada Grossa, Growth Supplements Whey Protein Concentrado Chocolate, Callebaut Nibs de Cacau. Snacks/Other: Castanhas de Caju Torradas sem Sal. more...
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Losing 0.4 kg a Week
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Ewerton Lima's Weight History
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