Weigh In record (no journal entry) for 18 February 2022
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85.4 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1665 kcal
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Fat: 78.38g | Prot: 62.31g | Carbs: 182.14g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates Rojos, Pan Tostado, Café con Leche. Lunch: Café Colado, Descafeinado, Hacendado Capuchino Caramelo, Hacendado Chocolate Negro 85% (8g), Campo Rico Pimientos Rojos y Verdes Asados , Wetaca Solomillo de Cerdo a la Asturiana. Dinner: Hacendado Donut Chocolate, Café Colado, Descafeinado, Aceite de Oliva Extra Virgen, Hacendado Salsa de Soja Dulce, Hacendado Chocolate Negro 85% (8g), Hacendado Yogur Natural 0%, Hamburguesa Casera, Hacendado Queso Fresco Burgos Desnatado 0%, Verdifresh Ensalada Gourmet. Snacks/Other: Hacendado Piña en Su Jugo, Café Colado, Descafeinado, Almendras, Almendras, Mandarinas. more...
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389 kcal
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Exercise:
caminar - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Beatriz Pioz's Weight History
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