Smyglyanka86's Journal, 18 Feb 22

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Weigh In record (no journal entry) for 18 February 2022

95 kg Lost so far: 2.7 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

839 kcal

Fat: 30.55g | Prot: 93.31g | Carbs: 45.78g. Breakfast: Pretto Сыр Рикотта, Помидоры Черри, Аютинский Хлеб Хлеб Бородинский. Lunch: Простоквашино Сметана 15%, Творог 5%. Dinner: Холодец из Курицы. Snacks/Other: Агрокомплекс Ветчина Куриная, Холодец из Курицы. more...

2103 kcal

Exercise: Walking (exercise) - 5.5/kph - 17 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Google Fit - 23 hours and 41 minutes. more...

Losing 0.7 kg a Week

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Smyglyanka86's Journal, 18 Feb 22

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