Weigh In record (no journal entry) for 18 February 2022
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73.6 kg
Lost so far: 0.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1261 kcal
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Fat: 36.81g | Prot: 78.79g | Carbs: 153.62g.
Breakfast: Pan Blanco, Aceite de Oliva Extra Virgen, Manzana, La Fageda Yogur Desnatado, Hacendado Cereales Avena Crunchy, Hacendado + Proteínas Limón , Café, Hacendado Leche Desnatada. Lunch: Hacendado Pera Conferencia , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huercasa Remolacha Roja Cocida y Pelada, Martínez Loriente Espaguetis Carbonara. Dinner: Naranjas, Manzana Golden, Deluxe Boquerones del Cantábrico, Aceite de Oliva Extra Virgen, Pan Blanco, Mercadona Pan Integral 100%, Hacendado + Proteínas Limón . more...
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2428 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Cooking - 1 hour and 25 minutes, Cleaning - 21 minutes, Weight Training (moderate) - 37 minutes, Driving - 1 hour and 9 minutes, Sleeping - 8 hours, Resting - 11 hours and 38 minutes. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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