Weigh In record (no journal entry) for 18 February 2022
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128 kg
Lost so far: 2.4 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1509 kcal
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Fat: 43.32g | Prot: 223.38g | Carbs: 56.95g.
Lunch: K-Classic Thunfisch-Filets in Eigenem Saft und Aufguss, Ei, TiP Handkäse mit Edelschimmel, Rote Paprika, Gelbe Paprika, REWE Avocado, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Florette Feldsalat , Edeka Rucola. Dinner: ESN Designer Whey Protein - Chocolate, Lidl Alaska Seelachsfilet, Freshona Blumenkohl Gefroren . more...
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Gaining 7 kg a Week
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Leipzig_Tom's Weight History
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