Weigh In record (no journal entry) for 18 February 2022
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1652 kcal
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Fat: 49.57g | Prot: 44.08g | Carbs: 216.14g.
Breakfast: Korn Mühle Knusper Müsli. Lunch: Banane, Punica Melon Tropic. Dinner: Ikea Preiselbeermarmelade, Erdbeeren, Margarine, Milbona Butterkäse, Mischkornbrot, Haribo Gummibärchen, REWE Beste Wahl Backcamembert. Snacks/Other: Oettinger Pils. more...
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2701 kcal
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Exercise:
11k Schritte - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Dennis@2022's Weight History
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