Weigh In record (no journal entry) for 18 February 2022
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64.1 kg
Lost so far: 2.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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700 kcal
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Fat: 35.46g | Prot: 35.24g | Carbs: 54.41g.
Breakfast: YouUs 보쌈수육, 한끼통살 스리라차 마요, 콜리플라워, 양배추, 당근, 삶은 계란, 오이 (껍질 포함), 김치, 참기름, 고기만두. Lunch: 스타벅스 (Starbucks) 더블 에스프레소 칩 프라푸치노. more...
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Losing 0.4 kg a Week
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