Weigh In record (no journal entry) for 18 February 2022
|
77 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
795 kcal
|
Fat: 26.37g | Prot: 25.56g | Carbs: 116.08g.
Breakfast: Данон Творожный Груша и Банан, Черемушки Ромовая Баба , Даниловский Хлеб Ржано-Пшеничный, Жареное Яйцо, Авокадо Авокадо. Lunch: Банан. more...
|
Losing 12.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gyunaytalishkhanova's Weight History
|