Weigh In record (no journal entry) for 18 February 2022
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1332 kcal
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Fat: 46.00g | Prot: 80.03g | Carbs: 145.29g.
Breakfast: Roti gandum telur utuh. Lunch: Lee Kum Kee Minyak Wijen, Kecap Manis, Tempe, Dada Ayam, Brokoli, Nasi Putih (Butir-Sedang, Dimasak), Ikan Asin. Dinner: Ashitaki Kari Pedas. Snacks/Other: McDonald's Ice Cream Cone, Kalbe Slim & Fit Cookies Dark Chocolate, Meiji Hello Panda (12g), Tricks Kimchi Baked Crisps. more...
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Gaining 0.2 kg a Week
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