Weigh In record (no journal entry) for 18 February 2022
|
75.7 kg
Lost so far: 10.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1100 kcal
|
Fat: 40.69g | Prot: 92.63g | Carbs: 55.17g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Malbuner Krustenschinken, Simmenthal Simmenthal, Tomaten, magerquark, Weizenkleie, Haferkleie, Crème Fraîche, Salz, Ei. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Weißwein, Rama Cremefine 15%, Migros Bio Bouillon Gemüse, Hähnchenbrustfilet, Champignons, Spargel. Snacks/Other: Mangos, Dulano Gebackene Pouletbrust, Prosecco. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabina_007's Weight History
|