Weigh In record (no journal entry) for 18 February 2022
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75.6 kg
Lost so far: 23.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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594 kcal
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Fat: 34.29g | Prot: 30.21g | Carbs: 41.02g.
Breakfast: Колбаса Докторская, Хлебец, Борщ Украинский. Lunch: Mlekovita Моцарелла, Масло Подсолнечное, Жареное Яйцо. more...
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Losing 0.3 kg a Week
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_kovtun_'s Weight History
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